It's lock in season.
A 90-day self-improvement system. Evaluate your life, commit to a few habits, track every day and measure what actually changed by Day 90.
Most arcs die in week three.
Not from lack of motivation. From picking ten goals, setting the bar at 100% and having no way to tell whether anything is working. The ArcMode method fixes all three.
- Day 0
Evaluate
Score 8 areas of your life from 1 to 10. Your score sets your level in each area, so a beginner and an athlete don't get the same plan.
- Day 0
Focus
Pick 2 to 4 areas. Everything else runs on maintenance for 90 days. Trying to fix everything is how arcs die.
- Day 0
Set goals
One measurable result per area, plus 2 or 3 habits that drive it. Every habit gets a minimum for bad days and a target for good ones.
- Day 1
Commit
Write your rules, sign your contract, tell one person who will ask you about it.
- Daily
Track
Mark each habit before bed. Target hit, minimum done, or missed. Thirty seconds.
- Sundays
Review
Score your week. 85% is a winning week, not 100%. Change one thing for next week.
- Day 30, 60
Checkpoint
Re-measure your goals. Level habits up, keep them, or level them down and rebuild.
- Day 90
Measure
Re-score your life, compare to Day 0 and get your Arc Score. Decide which habits stay forever.
Inside the kit
A 31-page planner you can print or fill on a tablet, and a tracker that does the math.
- Life wheel and reflection. Find your level in 8 areas.
- 4 goal cards. Lag goal, baseline, target and lead habits.
- Rules and contract. Seven rules and a page to sign.
- 13 weekly spreads. Habit grid plus the Sunday review.
- Day 30 and 60 checkpoints. Re-measure and adjust levels.
- Arc Score. One honest number on Day 90.
- Habit library. 24 goal and habit setups by area and level.
- Excel and Google Sheets tracker. Weekly %, goal progress and your score, calculated.
Sign your contract.
Get the free Winter Arc Starter: the self-evaluation, the contract and your first week.
I, your name, commit to my Arc from 24 September 2026 to 22 December 2026.
I will show up on good days and bad days. I will do the minimum when I can't do the target. I will never miss twice.
Free, no spam. You'll also hear first when the ArcMode app launches in January. Unsubscribe anytime.
All 90 days. €9.
Everyone else is waiting for January. You'll walk into it with three months of proof.
Winter Arc Kit. One payment, yours to keep.
- 31-page planner (PDF, printable)
- Automated tracker (Excel and Google Sheets)
- Habit library by level
- Early access to the ArcMode app in January
Secure checkout by Stripe. VAT is calculated at checkout. Instant download.
Questions
When does the Winter Arc start?
The common window is October 1 to December 29. There's no official start, so if you find this later, start today. The kit works for any 90 days.
Is this only about the gym?
No. Fitness is one of 8 areas. You can build your arc around sleep, money, career, learning, relationships or your phone habits.
I've never done anything like this. Is it too much?
The method is built for that. Your Day 0 score puts you on a level, and every habit has a minimum version for bad days. Beginners should start with the smallest version.
Do I print it or use it digitally?
Either. The planner prints on plain A4 or US Letter (fit to page), and works in PDF note apps on a tablet. The tracker runs in Excel or Google Sheets and does the math for you.
What do I get after paying?
Instant download on the confirmation page, plus an email with your links so you can download again later.
What about the ArcMode app?
It launches in January. Everyone who signs up for the Starter or buys the kit hears first.